If you want to complement your training, there are several options. Therefore, we have selected useful equipment in good quality.
It depends on your personal preferences what kind of equipment is best for you (Even the best equipment is useless if it ends up in a cupboard, unused). Furthermore, you should think about which areas (power, endurance, coordination) you want to improve.
If you want to know more about the following products, just make a click on the product picture and you will be directed to the relevant page on amazon.
Heart Rate Watches
For running sessions it can be useful to have a heart-rate watch, with which you have an eye on your heart rate. Trough this for example, you can optimize your interval training or you can run with an optimized heart-rate that favors fat burning.
Pull Up Bars
Pull up bars can be mounted between two fixed points (door), hooked on the door frame or mounted as wall and ceiling constructions. Mention that not all doors, walls, and ceilings are ideally suited. Pay attention to the indicated measurements.
Push Up Bars
Push-ups are important while getting prepared for Tough Mudder. Some people, however, have problems with their wrists. Facing this problem, push-up handles can help to gentle your wrists and make push-up’s more comfortable. Furthermore, you can optimize your training because push-up handles establish a greater movement amplitude.
Old but Gold
You don’t have to fight against pork sides to feel like Rocky. He would be proud seeing you training with a medicine ball or a skipping rope 😉 Both are useful instruments to gain muscular endurance and condition.
Facing the abdominal workout you should at least have one appropriate training mat at home. To train the lower back the AB ROLLER is a very useful instrument.
The arm slings you can hook on a rod and mount yourself comfortable. At this position you can train your lower belly. Just slowly raise your legs and move them down again. Without arm slings it often happens that your arm muscles become weak while your abdominal muscles could go on.
If you want to train like a pro, you need Gravity Boots. Using this you can mount yourself up-side-down on a rod and do crunches. But remember this kind of action is for people with an advanced training level!
Coordination & Flexibility
With a focus on a coordination workout you can activate muscles you never felt before. You can use kettlebells, gymnastic balls or TRX-Snares for a training modules.
When using this equipment right there is no healthier or holistically training.